Motivation

If motivation is what you need, don't worry. Here I am to slove your problem and make you think that you have been losing your time by staying on the sofa and not going to the gym or not been kind enough to your body.

Came on,give live a meaning, and start to take seriously what you realy want, because you probably know that things aren't done by themselves. There are only two options: Make progress or make excuses. Here there is a gide to lean to love going to the gym, and workout sorrounded of athletes:

1. Social enrichment. I love being around people who are trying to improve their health. We share the same ideals and values.
    
2. Year-round exercise. I used to walk outside when the weather was good but stayed in at the slightest sign of rain or snow. Going to the gym meant not being limited by Mother Nature.
    
3. Expert advice. Personal trainers are always right there to check my form and make suggestions.They can also make you a personalized routine that adaps to your goals.
    
4. Classes. With a wide variety of group fitness classes available each week, I can choose between any of them and never get bored.
    
5. Nutrition education. My gym often offers sessions with a registered dietitian who gives solid advice on how to eat better.
    
6. Variety of equipment. A gym offers much more equipment than I could ever afford to buy—and much better quality too.
    
7. Goal setting. Setting a goal to lift a certain weight and achieving it is a great confidence booster.
    
8. Self-acceptance. Seeing people of all shapes and sizes helps you accept your own figure even if you need to lose a few pounds or haven’t exercised in years.
    
9. Daycare. Many gyms offer affordable, onsite daycare services.
    
10. Fun! As children, we naturally exercise because we see activities such as running or playing volleyball as fun, not work. When you adopt the attitude that a fitness class is fun, you can look forward to exercise instead of seeing it as one more thing on your to-do list.