Become healthier with Laura

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FITNESS, FITNESS, FITNESS...

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AMAZING lettuce wraps to try

CHIPOTLE CHICKEN LETTUCE WRAPS Are you tired of the regular lettuce wraps? Do you want to experiment with new recipes? Because I defenite...
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How much you should eat?

Category How much you should eat? Male 2,600-2,800 kcal Womens 2,000-2,200 kcal Kids 1,000-1,400 kcal
TIPS FOR A HEALTHIER YOU

SET GOALS: having goals make you fight for something that you want and you think that with effort you can make it happen. Seeing the pro...
Amazing 10 min. ab workout
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Top 15 reasons to run
The healthier the better

In this blog you are going to learn how to keep yourself healthy and fit. Being fit its a way to learn to love yourself and be confident wit...
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